Yoga in the office

Quarantine days means yoga time! #over65 #yogaNana

Black and white portrait

Find your balance in a hectic world; you’re not getting old, you’re getting better… create!

Quarantine yoga

From the generation that went to the moon, a little yoga goes a long way.

Quarantine days

When the going gets tough the tough do yoga! #yogaNana

From the generation that took you to the moon! You’re not getting old, you’re getting better…Seniors Rock!

Age is just a number, it’s how you use it that counts…

Balance is a useful word, giving symmetry and order to things. One can have a balanced diet, a balanced checkbook, and a balanced design. We can balance a scale by placing two equal objects on the level; we can balance our lives with an even amount of doing and not doing, dividing our time between work and play, family, and personal time.

Tree pose #yogaNana

A balanced photograph offers a visual that commands attention equally within its frame as well as the art of balance where we think of walking on a tightrope, balancing an object without spilling, or keeping oneself steady from falling.

So, today’s post is for all who are trying to keep their balance, may it be physically or mentally.  For those of us over 65, balance may not come easy but remember, become a symphony, and write your own music with time, cadence, and perhaps a bit of balance.

You are not getting older, you are getting better!

From the generation that took you to the moon…

Find your balance. Open your mind, open your heart, open your ears. You’re not getting old, you’re getting better!

Seniors Rock #yogaNana