Teach them wisely…teach them for life

Probably one of the first basic skills taught to young children are the A,B.Cs. However, did you know that teaching the A,B,Cs may very well save a child life later in life? These A,B,Cs are acronyms for three lessons that are easy to follow and even easier to learn!
A= Avoid the Sun at peak hours
B= Block the sun’s rays
C= Cover up

As an educational advocate for preventing skin cancer in children and teens through education, I promote sun safety through www.sunsafely.org, a comprehensive resource and information site.

Skin cancer around the world has reached an epidemic level, however, even though there is information available that we can help our children make good choices, it is rarely part of the school curriculum and if it is, it is often mentioned as an aside tucked away in a unit in science, health, or P.E. Yet, every day we take our children out to play and expose them to a dose of carcinogen, the sun’s ultra-violet rays. If this sounds extreme it is not. Schools in Australia have learned their A, B, Cs. In the “land down under” they have one of the highest rates of skin cancer in the world, and as a result have implemented a program whereby hats are required when they play outside.

The sun is essential for sustaining life, and it does provide us with Vitamin D; however by providing our children with sun safely habits and behaviors, the statistic of one in five people will develop skin cancer, may go down.

Fact: Summer is not the only time to protect skin. Sun safety is for every season.
Fact: Just a few serious sunburns can increase a child’s risk of skin cancer later in life.
Fact: Skin needs protection from the sun’s ultraviolet rays even on a cloudy day.
Fact: You can have fun in the sun with smart sun sense!

Plan a bright future and Sun Safely! It’s as easy as counting to 5!

  1. RUB IT ON -Apply sunscreen that is SPF 30 or higher -Reapply every 30 minutes when you are outdoors
  2. COVER UP- Protect your skin by wearing shirts and pants that cover the arms and legs.
  3. LIMIT SUN – From 10:00 a.m. to 4:00 p.m. is the best time to seek shade
  4. GRAB SHADES -Sunglasses protect the tender skin around the eyes and reduce the risk of developing cataracts. Wear wraparound lenses that block 100% of both UVA and UVB rays.
  5. GET A HAT – Brims should be at least 3 inches the way around your head to protect ears, neck, and the sides of the face
  6. For more information on prevention ideas directed to schools, educators, parents, children, and teens then click on to www.sunsafely.org .

Sunshine in every meal!


High electric bills and spoiling the environment?


  • Never waiting for an oven to preheat
  • Needing less time to prepare and cook food
  • Using multiple ovens simultaneously
  • Cooking food safely while you’re away from home
  • Worrying less about exact timing and temperatures
  • Virtually no oven cleaning

And…it’s fun!

Solar Cookers Directions

1. Carefully line the insides of the container with aluminum foil so that the foil is as smooth as possible. Try to avoid crinkles. You need only line the sides.

2. Make a small hole in the sides for the skewer to go through.

3. Place the container on its back and then push one end of the skewer through the container.

4. Push the food onto the skewer and then bring the skewer through.

5. Put plastic wrap around the open part of the oven and you are ready to cook!

6. Place your oven in a spot that receives a lot of sunlight. You will need to prop the oven so that it is at an angle perpendicular to the rays of the sun. In this way the sun will hit the oven head on, and not at an angle. As the sun’s rays hit the curved, reflective surfaces inside the oven, they will be deflected and concentrated on your food.  

Cooking time will vary depending upon the time of day and year.